Why Boot Camp Works
“Pakenham’s Award-Winning Women’s Only Boot Camp Is The Quickest, Easiest & Most FUN Way To Jump Start Your Fitness Program, Lose Kilos & Centimetres Fast, Make New, Supportive Friends, & Look & Feel Great In Just Four Short Weeks!”
The Popularity of Pakenham’s Boot Camps for Women is EXPLODING For One Big Reason:
Women Get Fantastic Body Changing Results Faster Than Any Other Method… GUARANTEED!
And Have FUN Doing It!
LET'S DO THIS

Coaching is your fastest way to get you from where you are to where you want to be; lose weight, gain muscle, become stronger, fitter, optimise your health, reduce pain, improve your self-confidence and self-esteem, reduce stress and anxiety.
We offer flexibility for you to attend in person or via our live streaming enabling you to attend at home or anywhere you have an internet connection.
YOUR COACH

We focus on results with a strong emphasis on creating a strong mindset and life-sustainable strategies with your exercise and nutrition. We specialise in individually tailored nutrition solutions and innovative workout sessions to meet your health and fitness goals. We work with you to determine what is practical and workable for YOU, irrespective of your current fitness level.
WHO IS BOOT CAMP FOR?

- Busy professional women (time-crunched? Get in, get out, get fit!)
- New Mothers (get your feminine, firm, and fit body back!)
- Body-conscious women (you’ll feel comfortable with all the other ladies)
- Female athletes and fitness enthusiasts (we’ll challenge you!)
- Women who want a fitness “jump-start” (just need a little kick-start?)
- Beginner exercisers of all ages (we’ll start slow, but you’ll get results fast!)
- Women of all ages who want to lose weight and look and feel great!
RESULTS YOU CAN EXPECT AFTER 4 WEEKS

Give Us Four Weeks and We’ll Give You Your Body Back!
Results & Benefits You Can Expect from Pakenham’s Boot Camps for Women:
- 3-5% reduction in body fat
- 3-8 kilos weight loss
- 3-8 cm reduction in the mid-section
- 100% increase in confidence
- Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast
- Feel Great About Your Accomplishment
- Meet Other Women Like You
- Master Your Metabolism, Regardless of Your Age
- Friendly, Expert Guidance in a Supportive, Structured, Motivational and Accountable Program
- Get Your Personal Victory!
- Individually Tailored Meal Plans…Without DIETING!
- One-on-one Coaching
- Affordable, Convenient and Fast
BRING YOUR KIDS!

TAILORED NUTRITION PLANS

You will be eating more frequently, not less.
And you will be eating many of your favourite foods. Join for six months or longer and you get your individually tailored meal plan absolutely for FREE plus get access to our nutrition app called My Nutrition Coach.
SUPPORT & FRIENDSHIP - YOU BECOME PART OF OUR FITNESS FAMILY

ENERGY & SEXINESS - BRING IT ON!

JOIN IN THE FUN

GUARANTEED RESULTS!

We are so convinced that you will love Boot Camp that we are giving you 2-weeks for FREE to try us out. You’ve got nothing to lose and everything to gain!
Register NOW!!
BOOT CAMP LOCATION, LIVE STREAMING & TIMES

- Mon, Wed & Fri – 9.15am to 10.15am
- Tues & Thurs – 7pm to 8pm
- Sat – 8am to 9am
See the full details HERE.
BOOT CAMP PRICING
We have a number of low-cost options starting from just $15 per week. See our full price list HERE.