We all have “stories” that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for...
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Sunday is one of my favourite days of the week. The typical hustle and bustle of appointments, workload, being a taxi for the kids, etc is on pause and you can spend a little extra time on YOU. I...
The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of...
For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on...
Stat 1: Being 10kg overweight cuts three years off your life. If you are obese, say 20kg overweight, this means you will lose seven years. Add smoking to the equation and you can kiss goodbye to 14 years. Stat...
I talk to people on a daily basis about fitness, weight management and goal achievement. Everyone wants to know how you get there in the fastest possible time with the least effort. Over time, society’s level of patience appears to have...
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age....