I hope you’re enjoying receiving this Christmas as much as I am receiving giving!! Day 5 of our Fitness promotion is here and it’s very special. Do you have a long term goal that you’ve hoped to reach but...
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So we’ve given you some group training gifts, now it’s time for us to share the Personal Training gifts! Private training is the ultimate in getting results faster than ever. You have the luxury of training in the privacy of...
Day 3 of our SPECIAL CHRISTMAS PROMOTION. Today’s is a great one if you want to experience our Ultimate Commando program in 2016. Book now and save $50.
Be sure to check out our SPECIAL OF THE DAY during our Christmas promotion! This is Day 2’s offer – it’s a buy 1 get one free offer for our Boot Camp programs.
Check out our 12 days of Christmas promotion. Over the next 12 days we’ll be bringing you some awesome offers!! This is a very special time of the year and there’s nothing I love more than giving! To see...
This month I’d like to feature someone very special who has done some truly amazing things in his life. Richard, in his prime, was a professional bike rider and competed in both track and road cycling. A number of...
Recently I was away from my studio for a couple of days and I decided to do a workout in a public commercial gym. Let me say that I was completely surprised and appalled by the poor technique of...
We all know that sitting for prolonged periods of time can be bad for you. But new research has linked extended periods of sitting to high cholesterol, obesity and cardiovascular problems. This is partly because the sitting makes the...
This one is so easy the kids can make it! Well balanced protein drinks are a great way to optimise your health. In this video my two girls show just how easy it is to make a really healthy...
The Festive Season is full of temptations so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and enjoy reading this FREE book in Christmas… Download your FREE electronic...
Our 12 Days of Christmas sale finished yesterday, but I’m giving you one final chance. HERE’s the entire list again, so see if you missed something that you really wanted!!!
Our 12 days of Christmas promotion has been exciting and we’re at day 12! I absolutely love teaching people about nutrition and this is a great 2 for 1 offer, click HERE to see our final offer!!