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Tag: nutrition

Homenutrition

  • Blog

It’s Ice Ice Baby

By robb
/ June 14, 2019
/ Comments off

For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on...

Tags: #studioz, Body Transformation, Coaching Fitness, fitness, Fitness Coaching, JT Foxx Mega Success, nutrition, studioz personal training, Vanilla Ice, Weight Loss

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  • Blog
  • Events/News

Donald Trump’s Right-hand Man, George Ross’s Mindset at 91

By robb
/ June 4, 2019
/ Comments off

When I was in Los Angeles last year in a conference with 2,500 people from 75 countries, I met George Ross. George was Donald Trump’s righthand man for 47 years prior to him becoming President of the United States....

Tags: #activemind, #GeorgeRoss, #mindset, Exercise, fitness, Health, nutrition

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  • Blog

7 Step Christmas Survival Guide

By robb
/ December 24, 2018
/ Comments off

Merry Christmas!! Download your FREE copy of my 7 Step Christmas Survival Guide to help you stay sane and in-shape this holiday season. No excuses!  Simple, easy, short workouts with practical advice! Have a safe, memorable and healthy Christmas...

Tags: Boot Camp, Christmas, fitness, Healthy Christmas, nutrition, Pakenham

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  • Blog

How to choose the best fitness professional to suit your needs.

By robb
/ October 19, 2016
/ Comments off

All around Australia this time of the year is seen as the busiest in the fitness industry.  Spring and daylight savings have arrived and everyone’s getting motivated to drop some kilos and get in shape for the upcoming Summer. ...

Tags: Exercise, fitness, Fitness goals, gym, nutrition, studio, workout

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  • Blog

Why Is It So Hard To Eat The Right Foods?

By robb
/ August 18, 2016
/ Comments off

So often you will hear another statistic, or piece of research, that shows  we are getting fatter and more unhealthy with each passing day.  Why is this so?  We are now more technologically advanced than ever before and we...

Tags: eating healty, exericise, nutrition

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  • Articles
  • Blog

The Best Recipe For Building Muscle!

By robb
/ June 2, 2016
/ Comments off

What’s the secret to building muscle and getting that toned body you desire? This is a question that I am asked by clients when they first come to see me.  So this month I’m outlining the key principles that...

Tags: exercises, nutrition, weights

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  • Articles

The Top 5 Reasons Why People Do Not Achieve Their Fitness Goals

By robb
/ September 18, 2009
/ Comments off

It has been said that “If you keep doing what you’ve always done, you will get what you’ve always gotten”.  As with all things in life, if you want to get somewhere, you need a plan as to how...

Tags: accountability, Fitness goals, nutrition, Professional fitness advice, SMART goals

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0421 287 107
Robb@StudiozPT.com.au

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