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Tag: Healthy Recipe

HomeHealthy Recipe

  • Recipes

Creamy Chicken and Mushroom Pasta

By robb
/ May 9, 2011
/ Comments off

Per serve this meal contains approx. 400 calories, including 44g of carbohydrates, 36g of protein, 6g of fat, 277mg sodium and 9.6g of fibre. Ingredients: 1 tblspn cornflour 375ml can light evaporated milk 1/2 tsp olivie oil 300g skinless chicken...

Tags: Chicken Pasta, Healthy Recipe, Pasta

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  • Recipes

Asian Style Chicken Salad

By robb
/ May 2, 2011
/ Comments off

If you love chicken and love salad, but are sick of eating lettuce leaves, give this a try.  This is a great chicken salad that is packed with flavour, protein and carbs.  It takes 15 minutes to prepare and...

Tags: Asian Chicken Salad, Chicken Salad, Healthy Recipe

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  • Recipes

Studioz’ Special Fried Rice

By robb
/ April 25, 2011
/ Comments off

This meal is packed full of carbohydrates and is fantastic hot or cold.  This is a great meal loaded with energy and you can combine other ingredients to suit your taste, such as prawns, chicken, bean shoots, salt-reduced soy...

Tags: Fried Rice, Healthy Recipe

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  • Recipes

Studioz Big Salad

By robb
/ April 18, 2011
/ Comments off

This is a great meal to prepare when you want something quick and healthy – it’s great in summertime too. Ingredients: Large bowl of mixed salad 1 tomato 6 olives 3 baby beetroot cut in half 2 boiled egg...

Tags: Chicken Salad, Healthy Recipe, Salads, Tuna Salad

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  • Recipes

Pasta Spirals with Salmon & Pine Nuts

By robb
/ April 10, 2011
/ Comments off

This fresh pasta dish will not only provide a good amount of iron, but also supplies slow release carbohydrates, protein and a good balance of healthy fats including omega 3 fatty acids. Ingredients: 2 cloves crushed garlic 1 diced...

Tags: Healthy Recipe, Pasta, Pasta Recipe, Salmon & Pasta, Salmon Recipe

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0421 287 107
Robb@StudiozPT.com.au

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