Per serve this meal contains approx. 400 calories, including 44g of carbohydrates, 36g of protein, 6g of fat, 277mg sodium and 9.6g of fibre. Ingredients: 1 tblspn cornflour 375ml can light evaporated milk 1/2 tsp olivie oil 300g skinless chicken...
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If you love chicken and love salad, but are sick of eating lettuce leaves, give this a try. This is a great chicken salad that is packed with flavour, protein and carbs. It takes 15 minutes to prepare and...
This meal is packed full of carbohydrates and is fantastic hot or cold. This is a great meal loaded with energy and you can combine other ingredients to suit your taste, such as prawns, chicken, bean shoots, salt-reduced soy...
This is a great meal to prepare when you want something quick and healthy – it’s great in summertime too. Ingredients: Large bowl of mixed salad 1 tomato 6 olives 3 baby beetroot cut in half 2 boiled egg...
This fresh pasta dish will not only provide a good amount of iron, but also supplies slow release carbohydrates, protein and a good balance of healthy fats including omega 3 fatty acids. Ingredients: 2 cloves crushed garlic 1 diced...