Lauren Stapleton, 35 yrs – Pakenham
BOOT CAMP IN PERSON & LIVE STREAMING SERVICE
We bring a level of professionalism, maturity, customer service and focus that is often missing from the fitness industry to help you achieve your individual goals sooner, creating customised nutrition & exercise solutions for serious results.
THE NEW YOU STARTS TODAY
CREATING HEALTHY SUSTAINABLE LIFESTYLES
Increase Energy Levels
One area where you will quickly see improvement is in your energy levels. The right balance of strength and cardio training combined with sustainable, customised nutrition plans has a dramatic and positive impact on your physiology. Where focus goes, energy flows.
Reduce Risk of Chronic Diseases
Our complete training system will make you stronger, fitter, leaner and help improve your immune system. These are all critical element to help you reduce the risk of heart disease, diabetes, cancers and other overweight and obesity related diseases.
Increase Sexiness & Self-Confidence
Whether you’re wanting to lose weight, gain muscle or optimise your health, the transformation journey you are about to commence will help bring your sexy back and improve your self-confidence and self-esteem.
AS FEATURED IN
Get into Shape Now!
REAL RESULTS REAL PEOPLE
“The mind, body and soul transformational journey I’ve undergone with Studioz has been an amazing experience and I’m extremely grateful. My Coach Robb has designed a tailored nutritional plan along with a training program that has made it possible to achieve my goals.
Every step of the way Robb has been there to help support, guide, motivate and encourage me, consistently pushing me to prove to myself that I can and will exceed my expectations.
Thank you Robb.”
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Kristy Whiting, 30 yrs – Pakenham IT Student
“I joined Boot Camp because I had been looking for ways to shift 30kgs I had put on with my first baby. I had seen other Boot Campers have heaps of success with Robb’s meal plans, so I thought why not! I have consistently stuck to the meal plan and I am now back to my pre-baby weight and feel great. Recently I’ve also started running again, with the aim of my first 10km. Overall, I feel great. I highly recommend trying Pakenham Boot Camps for Women if you are struggling to achieve your weight loss goals”
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“I was inspired particularly by my daughter’s impressive weight loss recently as a result of a personalized eating plan and exercise regime put together by Robb, so decided I needed to follow in her footsteps. As I’m in my early 50s, going through menopause, and limited in what exercise I can do, I was greatly encouraged to find that successful weight loss is much more about what you put in your mouth than how much exercise you do! Robb’s encouraging remarks and suggestions help spur me on more than he realises!”
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Janice Eshuis, 53yrs – Drouin
Mother of 2
Karen started her Boot camp journey with a clear goal in mind – to get to her goal weight, stop feeling “blah” all the time and get back into her favourite clothes! Sometimes it just takes one thing to take you from spinning your wheels to traction and action!
“It’s made such a difference to me being in regular contact with Robb. To have someone on your side who gives you the tools to change your bad habits is priceless! I’ll be at Boot Camp and following your meal plan so I can keep those extra kilos off!!”
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Karen Westwood, 40yrs – Emerald
Getting into Shape
WORLD CLASS RESULTS
“My weight loss journey began 6 years ago. I had lost 76 kilograms prior to joining Boot Camp, but I decided that the classes would be a great taster to see how my body and lifestyle would cope with an added exercise regime. I needed to increase the intensity of my exercise that I was already doing and gain more muscle strength and increase my fitness level. I have found that I have shaved time off my fitness trial, increased my strength, stability, and flexibility. When I began the first few weeks, I felt irritable after doing exercise and now feel irritable when I do not attend training!”
“Training with Studioz has helped me improve my physical health, mental health and overall wellbeing. I have now committed to myself with exercise & nutrition to help prolong my health into older age.”
“The mind, body & soul transformational journey I’ve undergone with Studioz has been an amazing experience. Robb has designed a tailored nutritional plan & training program making it possible to achieve my goals.”
“I’ve lost 19kgs! I feel stronger, fitter & more energised than ever. I couldn’t have done this without you Studioz. I’ve shrunk everywhere thanks to you and have finally been ale reclaim my body after having 7 children!”
Get into Shape, Now!
WHY SHOULD YOU WORK WITH US?6 KEY REASONS
INDIVIDUALLY TAILORED MEAL PLANS
We customise meal plans to suit your individual needs including weight loss, performance, increase energy, reduce stress and anxiety, vegan, vegetarian, gluten free and other intolerances.
CUSTOMISED WORKOUTS
We are all individuals with different goals, abilities, fitness levels and lifestyles. Our sessions are programmed for the entire group, but we individually customise exercises for you as required.
ACCOUNTABILITY
We help you clearly articulate your health and fitness goals, understand your reasons for achieving them and use a series of tools and coaching techniques to keep you accountable.
PROVEN RESULTS
The fastest way to get your health and body from where you are to where you want to be is to get coaching. Our results are proven, just see for yourself by going to our Success Stories.
FITNESS FAMILY
When you join Studioz Personal Training you become part of our family. We have an amazing community of like-minded, supportive men, women and children driven to succeed in their health and fitness goals.
OUR PHILOSOPHY
We treat your health as preciously as our own. Fundamental to us getting you the results you are looking for is to ensure that we optimise your health in the process. It won’t take you long to realise that you’re in the right place at the right time!
Schedule You FREE 2-Week Trial Today!
